Books & Training Programs

Training Day is the result of over three years of obsessively writing and testing workouts—short and long, light...
-21%
Training Day Bundle #2: Training Day Volume I + Squat & Endurance Programs
Get the original Training Day, the 8-week Squat Gainz Program & the 12-week Engine Builder. About Training Day...
-20%
Training Day Bundle #1
$ 28.00$ 22.48
    Get Training Day Volume I & Volume II and save 20%! With over 850 combined original workouts to...
    The Training Day Engine Builder Program is a 12-week program intended to improve your aerobic capacity by focusing...
    If you want to improve your snatch, clean & jerk, pulling, pushing and overall squatting strength, give the...
    Volume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate...
    This 8-week squat program was designed keeping the prevailing science in mind. As such, intensity, volume and frequency...
    -21%
    Training Day Bundle #3: Training Day Volume II + Squat & Endurance Programs
    Get the Training Day Volume II, the 8-week Squat Gainz Program & the 12-week Engine Builder. About Training...
    -20%
    $ 42.00$ 33.60
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