This belt is specifically designed for women's waists, created to fit snugly between rib cage and hip bones. HumanX 5" Foam Core Belt is a lightweight alternative to the traditional leather weightlifting belt. At a low cost it provides the strong and stable support you need to do your workouts, while preventing injury.
Do not use your pant size to determine the size of your belt.
Use a tape measure around your waist between your ribs and hips. Circle around the waist so you start/stop on belly button.
Our weight lifting belts are designed to be worn tight around one’s waist.
The more secure the belt, the more support and stabilization it provides.
If you prefer a looser fit, buy one size larger belt.